Dandruff is a problem that most of us encounter at some point in our lives. However, for some, it’s an ongoing issue. Knowing how to get rid of dandruff can be complicated when the problem might be difficult to address. Many people believe, dandruff is caused by poor hygiene, but this is only a myth. Although not washing your hair can prolong dandruff and make it more obvious, researchers are still trying to identify the various causes behind dandruff.
Three out of six people have experienced dandruff at least once in their life. Dandruff is more about the scalp than the hair, unlike popular belief. With the plethora of products that are available in the market, it becomes difficult to pick a product that will help your hair.
Using natural shampoos and conditioners, free of potentially irritating ingredients can be a very important step in enabling that. At Freewill, all anti-dandruff solutions are created with naturally derived anti-dandruff actives that are clinically proven to reduce 80% of dandruff, in just 21 days! The formulation is customised and designed to be the best, unlike any other synthetic anti-dandruff actives used by most anti-dandruff shampoo companies in the market that causes hair thinning.
Dealing with Dandruff Caused by Weather Conditions:
A less talked about the fact on dandruff is that it varies during different seasonal conditions. Research experts have deduced that dandruff is often worse during the winter months and better when the weather is warmer. This may be because of UVA light from the sun counteracting with the yeast.
Dandruff During the Winters
Most people say that dandruff tends to get worse during the winters. On the contrary, it is not the winters that cause dandruff but certain factors at play and a microbe present on our scalps all year round, irrespective of the season. Here are some of the most common factors below:
Wearing a woollen cap
Dandruff causing microbes to thrive at higher temperatures, so when one puts on a woollen cap and raises the temperature of their scalp, they are more at risk of getting dandruff.
Central heating at homes and offices, warm and dry the air around you. So if you’re prone to having a dry, flaky scalp, this can make the problem worse.
What’s the resolve?
While dandruff caused by the winters can be a difficult issue to tackle. One can prevent it with adequate care and a hair care routine. Here’s how you can get it under control:
Use Breathable Hats
Choose a hat or cap made out of breathable fabric to allow your scalp to breathe during the winters. This will allow air to flow and also keep your head warm.
Don’t Give in to The Cold
While it can be tempting to jump into a hot shower immediately, to rid your hair of those pesky flakes. It is often advisable to keep it cool. The hot water tends to usually strip moisture from the scalp and remove necessary oils that can be good for your hair.
Dandruff in the Summers
Dandruff is a year-round problem, however, during the summers, there are also a couple of things that make it worse.
The Summer Heat
As temperatures heat up and sweat increases, the dandruff-causing microbe is more likely to thrive, increasing the prospect of this condition.
In warmer weathers, we tend to go outdoors and put ourselves in contact with more pollutants that damage your scalps natural defences. With your defences down, one is more at risk to get dandruff.
How to protect your scalp during the summers?
Wash the grease away
Dust and pollution tend to accumulate largely during the summers which are one of the common causes of dandruff. Pick a shampoo that is right for your hair and ensure to wash your hair at least 3 times a week to get rid of the grease and bacteria.
Use Protective Conditioners
The heat during summers can damage your hair immensely. Thus, it is advisable to take precautionary measures to preserve the natural oils generated by the scalp and to retain moisture in it. This can be ensured by using protective conditioners, either during one of your hair washes or a leave-in conditioner post-shower to help keep the moisture in your hair intact.
So how do you identify if you have dandruff?
Some of the most common symptoms of dandruff include:
- Visible flakiness on the scalp
- Irritation and dryness
- Itchiness on the scalp
- A tight feeling
Lesser Known Facts About Dandruff:
Some days we want to make our hair look amazing, and go overboard with the styling. It can be tempting. But if done daily, it can prove to be extremely hazardous for hair and also be the root cause of a flaky scalp. Heat styling robs the scalp of its moisture and natural oils and causes the scalp to get dry. This causes itchiness and often leads to dandruff problems.
Age & Gender Factors
Age and gender also play a crucial role in causing dandruff. When your body undergoes hormonal changes, it is normal to see changes on the scalp as well. While dandruff is common during the teenage years of hitting puberty, it is not uncommon to experience it during old age as well. As you get older, one may notice that their skin dries out, including the scalp. Intense dryness could indicate that if you have dandruff, it's accompanied by common symptoms.
Increased Hair Fall
The trauma caused to the scalp during dandruff could easily lead to hair loss. This is why arresting dandruff at an early stage could be a good idea before it leads to a severe loss of hair. If you are already facing hair fall then read our most practical guide to reduce hair fall. Most shampoos in the market generally come laced with sulfates and formaldehyde that are known to dry out the scalp and induce hair fall. Using natural products and products that are free of sulfates, paraben and formaldehyde can solve this problem.
Your Hair Is What You Eat
Food that is high in saturated and trans fats causes sebaceous glands to produce more oil, which tends to worsen dandruff. The key is to include healthy fats like avocado, nuts, and olives in your diet to get rid of your hair problems.
7 Practical Tips to Reduce Dandruff:
1. Shampoo More Often
Itchy-flaky scalp issues can almost always be controlled. For mild dandruff, first, try cleansing with a gentle shampoo to reduce oil and skin cell build-up. If that doesn’t help, try one that has specific natural ingredients to help soothe your scalp and get rid of the flakiness. Freewill experts suggest washing your hair at least 3-4 times a week to see the desired results.
2. Oil Massage
Most times a dry flaky scalp can be the sign of dandruff. To beat the dryness of your scalp, experts recommend using coconut oil to nourish your hair and in turn fight dandruff. Research published in 2008 stated that cold-pressed virgin coconut oil used by adults helped treat both eczema and fungus at the same time. Some cases of dandruff are caused by a fungus called Malassezia. Since this is also caused by a fungus, the oil can help decrease the amount of these organisms on the scalp and get rid of dandruff for you. While many claim that an overnight oil treatment may seem to be the best resolve for dandruff. Freewill experts recommend applying coconut oil 2 hours before a hair wash. The reason for this is that sometimes an overnight oil treatment might lead to hair breakage. While washing your hair, make sure to take 2-3 teaspoons of the shampoo and focus on the oily area to ensure the scalp is cleansed completely. Repeat again and then rinse.
3. Condition Appropriately
While most of us tend to think, conditioners are a waste of time. The fact is, that It could be your saving grace. Freewill recommends using a conditioner at least twice a week. While doing so, make sure to avoid using it on your roots as it can tend to make the scalp greasy. Instead, focus on applying it on your ends as it will help get rid of tangles and also improve the hair quality remarkably.
4. Minimize Stress Levels
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health. While stress doesn’t cause dandruff, it can aggravate symptoms like dryness and itching. A weakened immune system is known to reduce your body’s ability to fight back the fungal infections and skin conditions that contribute to dandruff. A study has also shown that out of 82 people suffering from seborrheic dermatitis, one of the most common causes of dandruff, showed that a majority of dermatitis episodes were preceded by a stressful life event. To keep your stress levels in check, experts recommend, trying certain stress reduction techniques, such as meditation, yoga, deep breathing or aromatherapy.
5. Eat More Probiotics
Probiotics are a type of bacteria that are known to aid in health and wellness. It, in general, helps enhance immune function, which could help the body fight against fungal infections that cause dandruff. One study showed that taking probiotics for 56 days significantly reduced the dandruff severity in 60 people. You don’t have to opt for taking over the counter medications to get more probiotics into your system, rather you could choose to start consuming probiotic foods such as yogurt, pickles, Kombucha, etc.
6. Avoid Scratching
While it can get extremely difficult to do this, try not to think about scratching your scalp. Scratching can further make the condition worse and increase the inflammation and irritation. Particularly if done by long sharp nails, scratching can cause open scalp wounds that lead to infections. Freewill experts suggest doing a gentle scalp massage instead.
7. Aloe Vera
This home remedy for dandruff can be grown right in your back yard. Aloe Vera is known to help skin conditions such as burns, psoriasis and cold sores. This succulent has anti-fungal and anti-bacterial properties that will drastically reduce the itchiness of dandruff. Gently massage the gel beneath your hair, and onto your scalp. Let the gel sit for close to 30 minutes. Use a mild/natural shampoo to rinse the gel completely off your scalp. Repeat this process 2-3 times in a week to see the difference. According to a 2019 review with 23 clinical trials for Aloe Vera, the findings suggested that Aloe Vera can help improve moisture retention in the skin. It can also reduce inflammation, which can help people with dandruff symptoms, such as itchiness.
Dandruff is a condition that can greatly impact a person’s self-esteem and overall quality of life. Thus it is important to tread with cautionary steps and take all the necessary measures to stay flake-free!