Facts Checked By Freewill Beauty Experts - Written by Mahi Agarwal (Journalist) on 21st Oct 2020

Freewill Guide: 10 ways to fix damaged hair

ways to fix damaged hair

To have an untangled life, you need to untangle hair.

I figure everybody can concur that having lovely hair is perhaps the best feeling! These days, hair care and hairstyling have become an essential aspect of our lives.  

Are you ending up frying your hair?

Hair beautifiers can be categorized into two principal classes: makeup with transitory impact on the hair, shampoos, conditioners, splashes, and impermanent tones. The second being beautifying agents with a lasting effect on the hair, such as endless waves, relaxers, dyes, and perpetual techniques. These restorative methodologies may cause hair irregularities.

If your hair is excessively dry and weak, or you're battling split ends and hair tangles, you're most probably dealing with damaged hair. Regardless of whether your hair is long, short, wavy, straight, or anything in the middle, we're sure you aspire to flaunt delightful hair.

After some time, we do endless things to our hair that we unknowingly start hurting them. In case you're as dumbfounded as I am concerning hair care, you've come to the perfect spot.  

Here are ten tips for accomplishing the treatment of damaged hair 

1. Damaged Hair 

Patients frequently present their hair woes to their dermatologists. Hair damage can be brought about by many causes, including the utilization of harsh surfactants and constant styling.

Some common causes of hair damage are over-processing, which can cause hair to lose dampness and, in the long run, develop fragile if not adapted ceaselessly to help slow down more harm.

Fine and fragile hair types can suffer damage from brushing, styling, or overwashing. Eventually, the damage becomes irreversible.

Damaged hair has less flexibility and is inclined to breakage and parting. Split ends are by no means repairable, mainly when there are in huge numbers.

In case you're clutching your split ends because you would prefer not to "lose your length," always remember that by not trimming your hair, you're adding to more rough and dull-looking hair. Split ends can likewise be brought about by silicone and product development, mechanical harm from unforgiving brushing, overexposure to the sun, and warmth styling, so reconsider before you whip out that blow dryer. 

Things you are doing that are damaging your hair! 

Heat Styling 

It is presumably the most widely recognized approach to harm your hair. It doesn't make a difference if you're fixing, twisting, or blow-drying your hair; you're causing harm whenever you apply heat to it. On the off chance that heat styling is done consistently, more severe and lasting damage can occur. 


Regardless of whether you're synthetically fixing your hair or artificially twisting it, perms cause heaps of harm to your hair. Perms work by separating your hair's inward shaft and transforming them altogether. Furthermore, let's be honest, that by itself sounds amazingly harming. 

Over-Brushing or Brushing Your Hair in the Wrong Way 

Opposed to mainstream practice, brushing your hair 1,000,000 times each day doesn't make hair more beneficial, shinier, or more. It can cause more breakage. Likewise, brushing your hair when it's wet and attempting to brush ties out beginning at the roots are other big hair brushing no-no's. 


This might surprise you, but our hair should be washed every day. We have regular oils that routinely saturate our hair. However, when we use a strong cleanser, we end up wiping off the common oils altogether, making our hair dry. 


It is presumably the most astonishing thing that can damage hair, yet also likely the one we frequently do, without acknowledging it. When you dry your hair with a towel, in a quick scouring movement, you're damaging it when your hair is most vulnerable (when it's wet). When you dry your hair through a towel, pat it gently a couple of times, barely enough to get some abundant water out.


Hair color gets through into the fingernail skin with synthetics and eliminates your hair's everyday color, which changes your hair's structure. It makes your hair more defenseless against prior damage.

10 ways to treat damaged hair 

1. Don't overwash your hair consistently 

Did you realize that you shouldn't wash your hair every day? Washing your hair every day, when you don't have to, can harm your hair.

Your body typically creates oils that keep your hair lubricated. When you wash your hair frequently, you strip the natural oil that your hair contains. What remains is the type of hair that is dry, fragile, or damaged.

One of the best hair care tips for healthy hair is to wash your hair less now and again. Depending on your hair type and well-being, you can decide to wash your hair every other day, three times a week, or even once a week.  

2. Proteins and supplements for damaged hair  

There are ingredients in shampoos and hair products that are worth paying attention to. For instance, creams like aloe vera, panthenol, glycerol, or silk proteins can be lifelines for fine hair, while plant oils and proteins do some fantastic things to the hair. Dynamic ingredients like macadamia nut oil, argan oil, shea margarine, or wild brier oil are cover each hair strand with a fine defensive layer, which fixes the delicate hair shaft. It enables your hair to look more healthy and glossy.

One more thing to keep in mind is that don't overuse these hair products. Excessive use can damage your hair more because everything should be used in the right amount. 

3. Keep your hair hydrated 

If you have truly dry or coarse hair, using a leave-in moisturizing shower will give you more great hair days than none. Use one that is appropriate for your hair type, and your hair will be obliged. Whether you usually have fine hair or don't, we propose applying a profound molding veil once every week. Use one that is reasonable for your hair type, and your hair will be more manageable and moisturized. 

4. Stop using hair appliances with heat 

Using heat appliances separates hydrogen bonds in the hair. While this isn't an awful thing, as water dissolves those bonds too. You'd be subjecting your hair to a lot of pressure.

Hot showers can likewise be harmful to hair and scalp. So, tepid showers for your hair would be ideal.

Another con to utilizing a warmed blow dryer is that it was found to diminish hair dampness more than air drying. If this occurs, your hair gets more damaged in humidity; your hair will get significantly fuzzier. So you might not have any desire to blow dry at all later on.

If you truly need to fix or include heat, use a heat protectant and low-temperature settings. 

5. Stay away from strong chemical products 

Silicones will, in general, vigorously coat your hair, which will burden it. What's more, liquor and sulfates will dry your hair out as the two of them strip the natural oil of your hair, which is required for solid hair.

Search for items liberated from liquor, sulfates, and silicones to keep a good head of hair for quite a long time to come.

It is one of the most crucial hair care tips to put resources into great items. Much like you wouldn't utilize damaging items on your skin, you should abstain from using them on your hair. Also, don't stress; great things don't need to be costly. 

6. Eat more healthy food 

I know there are tons of things to include; however, it's not that difficult to consolidate all these significant components with a decent eating regimen.

For hair shine and development, solid fats should be consumed. These found are in pecans, avocados, olive oil, and nuts. Zinc is significant for hair development and oil organs—Vitamin C, a structure block for collagen (required for hair). Iron is significant for oxygen transport for development.

These are generally useful for your hair. You may start making more healthy dinners, and you will begin seeing a distinction in your hair and your nails, lashes, and so on. 

7. Sleep 

The absence of enough rest can likewise be the reason for terrible hair.
While resting, use a silk cloth on your pillow rather than any other material. Never lay down with loose hair; these are opportunities for hair breakage. 

8. Don't forget to take regular hair cuts 

Young ladies are alarmed when their hair is cut by a couple of inches. Be that as it may, it is prescribed by top hair experts to trim your hair every two months to help forestall breakage and split ends. It would help if you trimmed off about a fourth of an inch; it even shows a change if you attempt to develop your hair. You will notice that your hair is more healthy and shinier. Removing the damaged hair and letting it grow back is honestly good hair. 

9. Coconut oil 

Coconut oil was found to penetrate hair the best out of numerous oils. The coconut oil is drawn into the hair (more than other oils–that failed to help the hair), and the compound is sufficiently little to enter the hair shaft.

Thus, with science on our side, I figure we can securely say that adding coconut oil to your hair is the ideal choice for your new sleek hair.

10. Stress 

If your hair is abruptly falling for no reason, at that point, it could be stress, and it is the issue.

Stressing isn't acceptable neither for your hair nor for your well-being. It likewise diminishes hair's health. Aim towards emotional well-being and overall well-being. Stress can damage your already damaged hair. So, chill out!  

Final Thought 

After following the guide, if you need further consultation, feel free to approach dermatologists. Condition your hair with oils and go for regular trims. Also, don't stress over it! Give your hair all the love you can!