If you've been experiencing a lot of hair loss recently and have been doing everything in your power to control it but are still unable to figure out the cause of it. There's a good chance, this could be hereditary hair loss. If the receding hairlines of your close ones make you nervous about losing your own hair, you are certainly not the only one facing this dilemma. Research says the hereditary hair loss is the most common form of hair loss, affecting almost half of men and one-quarter of women. This seems to be quite an eye-opener!
In order to understand how hereditary hair loss works, we need to uncover the science behind it and get down to the root of it. Because this is where it gets tricky. Genetic hair loss is also commonly referred to as pattern hair loss and is broken down into two categories, namely - Male Pattern Hair Loss and Female Pattern Hair loss.
Male pattern hair loss is believed to be due to a combination of genetics and male hormonal behavior. While on the other hand, the cause in female pattern hair loss remains unclear. This makes it difficult to decipher ways to treat it and cure it for the better. However, we've put together a few pointers for you to understand hereditary hair loss better and a few ways to combat it:
1. Let's Talk Science
Out of every 5 men who suffer from this, 3 women also have it. Almost half of the men face this problem by the age of fifty. During hereditary hair loss, a male hormone called DHT miniaturizes the hair follicles until it stops producing hair. While ancient Greek doctors made an initial stab to figure what caused pattern baldness, this wasn't solved until 1949. Through multiple experiments conducted by anatomist James B Hamilton, it was observed that male pattern baldness was dependant on three major factors: androgens, genetics, and age. Additionally, it was discovered that the actual pattern of baldness varied by gender.
Although the exact cause of pattern hair loss in women has not been deciphered, some research has shown that additional hormonal factors come into play when female hair loss is concerned. Many women lose hair during menopause when significant hormonal changes are taking place. Hereditary hair loss for women usually begins around the age of 30 and generally becomes noticeable within about 10 years by the age of 40.
2. Understanding The Genes
While many think hair loss is caused by the maternal DNA when in fact the genes that influence hereditary hair loss can come from both sides of the family tree. The primary cause for you to end up getting it could also be largely influenced by the number of relatives you have on each side that suffer from it. While the chances are high for one to get hereditary hair loss in such a situation, it is also possible for one to carry the genes but not suffer from hair loss.
Here's What You Can Do If You're Dealing With Genetic Hair Loss
While we're sorry to break it to you, that there is no permanent cure for this and you can't do away with your genes. However, you can certainly delay the onset of hair loss with tips and tricks. Worrying will only aggravate the problem & you might as well take quick action and combat the problem at hand. Here's what you can do when you're at a crossroad and don't know what to do:
1. Speak With Your Physician
If you notice you're losing hair abnormally, the first thing to do in this situation would be to approach the doctor. Your doctor will confirm if you have hereditary hair loss. Post the consultation one can take necessary steps to approach it. This may include taking over the counter medication for a period of time. While medications may be able to reduce hair loss, it is not a permanent solution for hereditary hair loss.
2. Give Your Hair What it Needs
Sometimes, we may mistake the root of our hair problems to be based on our genes. However, sometimes, this problem can be prolonged if your hair isn't getting the right nutrients or vitamins. Using Freewill will ensure that you're getting all the necessary nutrients that may be needed to grow healthier & voluminous hair. Our shampoos and conditioners are curated keeping in mind your hair type and hair requirements. We're also toxic & sulfate free!
3. Take Proper Care of Your Hair
In the modern age, all of us want to look good and be beauty conscious. However, not at the cost of losing all your hair. Although styling and heat treatment might make you feel like you have the best foot forward, it's super harmful to hair. Additionally, using tight hairstyles, being vigorous while combing or brushing hair can damage your hair beyond repair. Hence, it's advisable to be super cautious while taking care of your hair and ensure that you do it in the right manner.
4. You are what you eat
Before you start booking those hair appointments at the salon or expensive treatments to repair hair damage. There's the slightest chance that modifying your diet and incorporating specific ingredients in it that aid hair health and growth can improve your hair growth for the better. Here's what you should include in your diet and why:
- Carrots: Vitamin A rich carrots provide excellent nourishment for the scalp.
- Prunes: Prunes are known to be a good source of iron which greatly improves the quality of hair.
- Peas: They are rich in antioxidants that are essential for maintaining healthy hair.
- Oats: Loaded with fiber and Omega-6 fatty acids they help in maintaining normal skin, hair growth, and development.
- Eggs: They are rich in protein and other nutrients and also are a good source of biotin which is a great supplement to fight hair loss.
5. Stay Hydrated
The hair shaft comprises of one-quarter water. Hence it is advisable to drink at least 4-8 cups of water in a day to ensure proper hydration and growth of healthy hair. Water is a key ingredient that supports hair growth. When one doesn't drink enough water it can lead to hair becoming dry and brittle which can further hair loss. Water also hydrates the roots, which can aid in eliminating dandruff from the scalp. Even something like coconut water that has vitamins can help in nourishing the hair and add to its health. For the long healthy hair that everyone strives for, the first place to start would be the kitchen, where they could drink some fresh water.
6. Avoid Alcoholic Beverages & Smoking
If you want to keep your hair healthy, know what is bad for it. Drinking alcohol is said to hinder hair growth while smoking reduces the amount of blood flow to the scalp indirectly leading to lesser hair growth. While certain habits may be difficult to get rid of, it is advisable that one should try to reduce their intake so as to give their hair a chance to grow naturally & beautifully.
Research studies have found that stress has a direct relationship with hair fall. Even stressing about hair fall, can lead to hair loss. To kick stress under the curb, it's important that one starts doing certain things or taking necessary steps for it. Some of them can include going for a meditation class, yoga or even 30 minutes of moderate exercise as it helps relieves stress, free the mind and lets one sweat out all the unnecessary toxins in their body.
While hair loss is in our DNA and there may be no 'cure' for it. The good news is that there are plenty of ways in which you can counteract and fight hair loss that's rooted in your genes. While eating well and taking necessary steps won't entirely cure it, it will provide support and nourishment to your existing hair that will ensure that all you're left with is hair that is voluminous, supple and full of life. It's also important to keep in mind that hair loss can be accelerated by a deficiency of vitamins, minerals, and proteins, so make sure you're getting plenty of it either through your diet or hair care.
Hereditary hair loss is a normal part of the ageing process. However, when baldness occurs early in life it can be distressing, particularly for women. Talking to others who have faced this may also help. If you're still facing problems, write to us or take our quiz so we can help you find a hair care routine that's unique to you and your hair. Your hair journey is different from others and we understand that. That's why we created Freewill, a hair brand as unique as your hair. Made for you & your mane.
It’s time to shove those worries away, cause we've got your back. Hereditary hair loss may be the biggest of your worries, but like we always say, let us solve them for you!